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Posturas de YOGA para combater a insônia e ter uma noite de sono RELAXANTE!!!
Simples de fazer e para qualquer idade!!
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Meu nome é Carla Maria e tenho 44 anos. Desde muito cedo praticava esporte, me interessei por diversas modalidades, e descobri em um dos exercícios, uma solução para controle de ansiedade e distúrbios do sono, que hoje compartilho com milhares de pessoas em todo o mundo.
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