O exercício SIMPLES que me ajudou a reduzir a ansiedade, e que pode ser praticado em casa, com apenas 15 minutos por dia
Carla maria forcinetti 44 anos fui diagnosticada com fibromialgia aos 32 anos e depois de 4 anos tentando de tudo, encontrei na prática da yoga a superação dessa doença. Me Tornei instrutora de yoga há 8 anos e tenho como missão levar esta prática milenar ao conhecimento das pessoas pois acredito que a yoga pode curar muitos males do mundo
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